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What is body fat percentage and how to lose belly fat?

How to lose belly fat? Being obese can be the first sign of your not-so-healthy life and can really invite chronic diseases. So you should always take the excessive fat issue seriously. Now, when it comes to body fat, the first common question arises is- how to lose belly fat?  But before we jump into that particular topic, we must know about the fundamental things about fat. People make a common mistake because they just try the random diet to lose fat before knowing or researching the fat facts. First of all, you must know your body fat percentage.  If you are not aware of this phrase, then do not worry, just read on to know more. What is body...

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Why do we need protein? High protein vegan foods.

What is protein? The benefits of protein are numerous. But before we get there, we should try to understand - what is protein? They are one of the essential components present in your diet, as well as every cell that builds your body. Proteins can be touted as the building blocks of the body because they are used in building and repairing tissues. Hair and nails are mostly made out of protein, whereas a lot of other vital components of the human body comprise various types of proteins. Proteins are one of the essential elements of the bones, skin, blood, muscles, and cartilage and also help the body to manufacture hormones, enzymes, and other necessary chemicals.  Why do we need it?...

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Why Do We Need Carbohydrates? What Do Carbohydrates Do?

Where are they found? Understanding the importance of different nutrients and their role for our body function is as essential as understanding carbohydrate elements and the natural sources of carbohydrates. Getting aware of the carbohydrate building blocks also helps you know how the individual blocks work and how carbohydrate digestion begins in the body.  Carbohydrates are found in a wide range of both healthy and unhealthy foods, and now the main concern is the number of carbohydrates in these foods. Foods rich in carbohydrates are an essential part of a healthy diet. We get the necessary glucose from Carbohydrates that glucose converts in energy that supports body functions and all other physical activity. But the carbohydrate quality and type are...

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Fibre Rich Foods And High Fibre Diet

Fibre high foods and why is it important?  Fibre high foods include fruits, cereals, and vegetables. Fibre is made up of the complex compounds of plants, which pass comparatively unchanged through our intestines. Fibre is chiefly carbohydrate. The primary role of fibre diet is to keep the digestive system functioning and healthy. Now the question is why fibre is important? Dietary fibre is mostly needed for a healthy digestive system. Fibre function also involves a few more bodily processes, like stabilizing cholesterol and glucose levels. In nations, conventionally in practices of having sufficient fibre in food are almost devoid of or have less number of people suffering from diseases such as diabetes, bowel cancer, and coronary heart disease. Disorders that can...

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What Is Folic Acid And Folic Acid In Food

What is folate and what is folic acid? Before we start discussing folic acid deficiency, the first thing we should know- what is folic acid, what is folate, and the differences between the two.  Folic acid is a particular type of B vitamin that is usually found in a few food items. These folic acid foods include: peas, dried beans, lentils, whole-wheat products, oranges, Brussels sprouts, liver, beets, asparagus, broccoli, and spinach. Well, we will shed some light on this folic acid food later. Folate deficiency and Vitamin B9 Folic acid helps our body generate and sustain new cells and prevent alterations to DNA that may cause cancer. As a suppository, folic acid supplements treat low folic acid symptoms and...

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