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Sources Of Vitamin A. Vitamin A When Pregnant

Vitamin A function and is it fat-soluble? Vitamins are essential nutrients for your body. There is an unusual incident related to the Vitamin. During World War II, the British popularized a myth that eating carrots that are rich in Vitamin A enabled their soldiers to see better at night. Now, in reality, there is no superpower related to the nutrient. But yes, various Vitamin A functions ensure a healthy body and mind.  Vitamin A is a group of compounds that are of immense benefit to the human body. The group of organic compounds comprises retinol, retinoic acid, retinal, and many other pro-vitamin A carotenoids, including beta-carotene. Popular because of its numerous advantages, the Vitamin has many roles to play in the body....

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What is Vitamin C And What Is Vitamin C Good For?

Vitamin C function Vitamin C, also known as ascorbic acid, is an immensely beneficial nutrient for the human body. You must have been advised by many to include Vitamin C in your diet to stay healthy. It is popularly called the protector of the body. But why is the nutrient so essential? The answer is that the Vitamin has beneficial effects on almost all parts of your body. There are advantages, many known and some still being studied, when it comes to the positive effects of Vitamin C consumption It is a water-soluble vitamin essential for healthy growth and development. That means whatever excess vitamin C from food lies unconsumed in your body, is excreted by it. But, then it also means...

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What Is Vitamin K. What Are Foods With Vitamin K?

  What foods are high in vitamin K?  There are various food items, which come up with a high level of vitamin K. It’s good to have vitamin K because it is very beneficial for health. Kale is the first item to talk about, which is rich in Vitamin K. It comes from a leafy green family, which is also rich in providing vitamin C and A. Spinach is another great source providing high level of vitamin K. There is one vegetable named Brussels sprouts, which has great nutrients providing high level of vitamin K, as well as, protein. Broccoli is another food item, which is high in vitamin K. It is observed that one cup of chopped and raw broccoli...

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